primal strength and conditioning

Saturday, 7 May 2011

http://www.crossfitjulia.com/.a/6a0120a5a5b442970c0133f26f2a6e970b-pi

A) mobility

B) 15 min AMRAP
5 muscle ups
10 box jumps
15 push ups

C) 100 hollow rocks

1 comment:

Strength and Conditioning10 May 2011 at 13:07
1pm class
james - 4r 2 box jumps
snook - 5r 5 mu
martyn - 7r 4 mu
maria - 9r 5 mu
leila - 8r 10 pu
luke - 6r 1mu
ReplyDelete
Replies

Add comment

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

Pages

Saturday, 7 May 2011

1 comment: