A) Mobility
B) 10 min ladder
3 - Dead lifts 100/60kg
3 - Ring Dips
6 - Dead lifts 100/60kg
6 - Ring Dips
9 - Dead lifts 100/60kg
9 - Ring dips
add 3 reps to each exercise until time runs out
post total amount of reps performed
C) superman hold
Offering Bournemouth a functional approach to strength and conditioning
75 reps.
ReplyDeleteDeadlift was no prob but the ring dips slow me down. A good workout, still! Some squat cleans @35kg for warmup.
fog - feet on ground dips
ReplyDeleteMatt 168 - 100kg, ring dips fog
Ruben 170 - 70kg
Tom 168 - 70kg
Kjerstin - 220- 30kg fog
Dimoulis - 126 - 50kg fog
Jez 147 - 70kg
Dan 167 - 40kg fog
Callum 165 - 30kg fog
Maria 182 - 30kg fog
Adam 158 - 40kg fog
Jamie 170 - 40kg fog
Jonny 104 - 104kg fog
Stacey 103 - 100kg
Rich 176 - 70kg fog
Luke 86 - 100kg
Martyn 181 - 100kg