Friday 6 May 2011

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGlv2ePdf8XDVCVgv8l757UWbnKY94_GIo6KH3adMJdzfZ3PgPD0MPVNTmhpkVGoG6ZVTXirEyP4yiliLP8mjYjSGnrPWtPyL6AyLXxLdlQLCatcg7yyGHAwDxJ6gNLbx-vYTJ2k8NuYJi/s1600/front+squat.jpg

A) mobility

B) Front squats
1.1.1.1.1.1.1

C) 30 x front squats @ 50% 1RM

D) 100 twists @ 10kg
& 30 oh sit ups @ 10 kg
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3 comments:

  1. Aaron7 May 2011 at 12:25

    Aaron 90kg - 1:52 @ 45kg

    ReplyDelete
  2. Meri, Helsinki7 May 2011 at 20:12

    57,5kg.

    Approx. 4:00 @40kg. I thought this was supposed to be done with BW but apparently not... Not that 40kg would be my BW :-D

    ReplyDelete
  3. Craig8 May 2011 at 10:40

    Craig 110kg - 1:43 @ 55kg

    ReplyDelete

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