A) 5 min
push up (HOG)
hand off the ground
B) for time
50 double unders
40 wall balls
30 kettlebell swings @32/24
20 Push press @ 50/35
10 pull ups, chest to bar
c) 100 twists @ 10kg
30 oh sit ups @10kg
Offering Bournemouth a functional approach to strength and conditioning
I feel sorry to go too and won't be able to make it this morning :-(
ReplyDeleteIt was an honor training with you, Martyn, and with everybody at the gym. I will be back! Oh and I'm looking forward to those t-shirts :-P Then I shall properly represent you in Finland!
11:11 getting addicted to this, only problem is I have to train late at night so I can use all the equipment :(
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