Thursday 21 April 2011

Final session for the week

http://games2010.crossfit.com/static/images/jasona_Jay02.JPG 

A) Mobility 
B) Kipping and butterfly drills 

C) Angie 

100 Pull Ups 
100 Push Ups
100 Sit ups
100 Squats 

D) 100 Supermans
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3 comments:

  1. Meri, Helsinki21 April 2011 at 21:33

    22:42.

    Some ugly push ups but at least chest to ground. O_O

    ReplyDelete
  2. Anonymous22 April 2011 at 21:28

    Luke, helsinki 19 something i think.

    ReplyDelete
  3. Meri, Helsinki24 April 2011 at 20:26

    On Sat: team workout (Go Richmond-Finland!)

    175 power snatch@24kg
    175 K2Es

    Not sure about the time. Some not so perfect k2es for me. Fun.

    On Sun:

    9 deadlift@60kg
    8 muscle ups (variation)
    9 squat clean@30kg

    20min AMRAP

    5 rounds + 3 deadlifts. Scaled optimally; made me work but was able to keep good form.

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