primal strength and conditioning

Saturday 9 April 2011

http://games2010.crossfit.com/static/images/rorym_Games2010_JSharratt.jpg

A) mobility

B) cindy

20 min Amrap

5 pull ups

10 push ups

15 squats

c) Hollow holds max 5 rounds

1 comment:

Meri, Helsinki9 April 2011 at 15:55
14 rounds + 5 pull ups. Far from my PB but happy still.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

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Saturday 9 April 2011

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