A) mobility 

B) Press
3.3.3.3.3.3

C) Push Press

5.5.5.5.5.5.5

D) 3mins hollow hold

A) mobility
B) Fight gone bad
wall ball
SDHP 40kg
box jumps 20”
push press 40 kg
row
1 min stations, 3 or 5 rounds

A) mobility
B) Barbara
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats

A) mobility

B) Back Squats
3.3.3.3.3.3

C) for time
4 rounds
400m run
50 air squats

Coe makes a return to Primal

A) Mobility

B) Coe 

10 rounds for time 

10, 40kg thrusters

10, ring push ups

C) 100 twists @ 10kg

30 OH sit ups