A) mobility
B) Barbara
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats
B) Barbara
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats
Offering Bournemouth a functional approach to strength and conditioning
Offering Bournemouth a functional approach to strength and conditioning
28.45
ReplyDeleteHad a couple of days of training and came back to this monster. Wasn't feeling overly awake at 7am so struggled a bit.
ReplyDelete24:22