A) mobility
B) Fight gone bad
wall ball
SDHP 40kg
box jumps 20”
push press 40 kg
row
1 min stations, 3 or 5 rounds
B) Fight gone bad
wall ball
SDHP 40kg
box jumps 20”
push press 40 kg
row
1 min stations, 3 or 5 rounds
Offering Bournemouth a functional approach to strength and conditioning
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ReplyDeleteThis felt hard today, was expecting to do better. Next time!!!!
ReplyDelete