New skills thursday

A] Mobility/Flexibility/Stretching

B] Skills and Drills
Pullup – Deadhang, Kipping, Butterfly
HSPU – Negatives, feet on box
Levers - Knees to chest, supported legs
Dip – feet on ground, rings

C] 30 Muscle ups for time
Sub – 30 Pullup, 30 HSPU(Negatives), 30 ring dips
or
"Karen - 150 wall ball shots"