Friday is here

 

A) Shoulder Press 

10-7-4-1

B)For time:
21 Push Ups
20 One legged squats, alternating legs
18 Push Ups
16 One legged squats, alternating legs
15 Push Ups 
12 One legged squats, alternating legs
12 Push Ups
8 One legged squats, alternating legs

C) 20 Turkish get ups