primal strength and conditioning: time to turn it up

Saturday 8 January 2011

time to turn it up

A) Fight Gone Bad
4 x 1 min stations

10kg Wall balls
Push Press 40kg
Box Jumps
SDHP 40kg
Rowing for cal
REST

B) 100 hollow rocks

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

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Saturday 8 January 2011

time to turn it up

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