Friday 15 April 2011

We are looking to have a work out on the beach tomorrow followed by a BBQ as a little social event, location will be posted on the day so please check site tomorrow friends and family are welcome, The BBQ will be £5 each which will go towards all the 

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii4cmWCHmsddsovnVcg2M1KsbWRUzFZzLDpvWyYSbKdbxSujOARTj2s5v4WodVmCZDnUU0vdcTKHnt-LUpOkC5ZghuZ35RkR4w2dSZJjS3SoyOcnFkHaxXWPDKjwZXjXC5yOhga2-Kzlmf/s1600/overhead-squat.jpg

A) Mobility - shoulders 

B) OH Squat and muscle up prep 

C) Games wod 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats 55kg
10 Muscle-ups

D) 2 mins Wipers 
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1 comment:

  1. Meri, Helsinki15 April 2011 at 21:39

    Modified workout:

    40 bar-facing burpees
    30 ohs 20kg
    10 muscle ups scaled down

    Managed one round and 25 burpees.

    What are wipers? o_O

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