Monday 11 April 2011

http://crossfitdivision.files.wordpress.com/2010/09/2010-crossfit-games-104.jpg

A) Mobility - shoulders, hips, hamstrings

B) Skills - muscles ups

C) Ryan

5 rounds
7 muscle ups
21 burpees

D) 20 heavy Turkish get ups
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2 comments:

  1. Meri, Helsinki11 April 2011 at 21:01

    13:20, muscle ups scaled down (feet on the ground).

    Forgot the tgus, oh scheit!

    ReplyDelete
  2. Strength and Conditioning13 April 2011 at 07:41

    admin
    claude - 14.22( 14rep scale)
    marty - 18:01
    reynold - 20:07 scaled feet on ground
    carter - 18:21 scaled
    evans - 15:81 scaled feet on ground
    smithy - 15:58 scaled feet on ground
    samir - 11:40 scaled feet on ground
    lynne - 14:15 scaled 4r feet on ground

    ReplyDelete

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