A) weighted pull ups
1-1-1-1-1-1-1
B) 30-20-10
for time
Double unders x2
Butterfly sit ups
ring dips
C) turkish get ups
Offering Bournemouth a functional approach to strength and conditioning
Offering Bournemouth a functional approach to strength and conditioning
luke a) 50kg
ReplyDeletemartyn a) 50kg
snook a) 40kg
matt a) 10kg