A) mobility
B) 20 min ladder
3 pull ups
3 SDHP Kettlebell
3 push ups
+ 3 each round
3 pull ups
3 SDHP Kettlebell
3 push ups
+ 3 each round
C) 100 hollow rocks
Offering Bournemouth a functional approach to strength and conditioning
Offering Bournemouth a functional approach to strength and conditioning
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