Paleo breakfast steak, mushrooms, onion, 4 eggs
mmmmm who says eating paleo isn't enjoyable
A) Mobility
B) Push press
1.1.1.1.1.1.1.
C) 21-15-9
pull ups
push ups
squats
D) L-sit holds
Offering Bournemouth a functional approach to strength and conditioning
am class
ReplyDeleteJeff - a) 74 b) 2:29
Snook - a) 70kg b) 3:05
Martyn - a) 84kg b) 2:11
Nicky - a) n/a b) 9:26 fog pull ups
pm class
Luke - a)70kg B)2:34
Stacey - a)70kg b)3:12
Ben - a)70kg b) 3:02 fog pull ups
Lewis - a)60kg b)2:46 fog pull ups
Tom - a) ? B)4:10
Ruben -a) ? B)5:33
fog = feet on ground