Welcome back everyone and lets get the bank holidays out the way and start to get are focus back again and see some real gains in are personal goals. lots of you are now starting to see some real improvements and are starting to understand the importance of mobility and how it effects are form
A) Mobility
B) 3 knees to elbows
21 Overhead lunge walk (20kg plate/10kg plate)
6 Knees to elbows
18 Overhead lunge walk
9 Knees to elbows
15 Overhead lunge walk
12 Knees to elbows
12 Overhead lunge walk
15 Knees to elbows
9 Overhead lunge walk
18 Knees to elbows
6 Overhead lunge walk
21 Knees to elbows
3 Overhead lunge walk
21 Overhead lunge walk (20kg plate/10kg plate)
6 Knees to elbows
18 Overhead lunge walk
9 Knees to elbows
15 Overhead lunge walk
12 Knees to elbows
12 Overhead lunge walk
15 Knees to elbows
9 Overhead lunge walk
18 Knees to elbows
6 Overhead lunge walk
21 Knees to elbows
3 Overhead lunge walk
C) 100 butterfly sit ups 10kg/15kg
3x3x40kg squat cleans pre workout.
ReplyDeleteDid the wod on a normal gym so no time. Started quite fast but slowed down on the way... The pull up bars at my gym suck.