Friday 13 May 2011

A) Mobility

B) OH squat
1.1.1.1.1.1
 
C) 15-10-5
OH squat
Pull ups 
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2 comments:

  1. Strength and Conditioning14 May 2011 at 07:45

    ruben - 60kg?
    conrade - 54kg
    matt - 50kg
    dan - 58kg
    maria- 13kg

    ReplyDelete
  2. Aaron15 May 2011 at 18:57

    OH Squats are still dreadful. Form is much better but not lifting anywhere near what I should be able too

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