primal strength and conditioning

Monday 9 May 2011

A) mobility

B) 5 rounds
400m run
30 SDHP
30 kb swings

C) Hollow hold

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Strength and Conditioning10 May 2011 at 13:05
claude - 23:28 @ 8kg
7pm class
tim - 21:42 @20kg
brendon - 22:01 @ 24kg
ash - 21:01 @16kg
oliver - 22:20 @16kg
dan - 25:04 @16 kg
maria - 24:37 @8kg + row
emma - 23:54 @8kg + 200m run
ben - 25:24 @16kg
james - 29:00 @20kg
8pm class
jamie - 23:00
chris - 23:33
stacey - 22:33
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman (CrossFit Inc.)

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Monday 9 May 2011

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